Sassy Fit Running Club

Racing

I lead a running group every Wednesday night in Seattle with Sassy Fit. I didn't exactly know what to expect the first night, would everyone be super different paces? Would some people need to walk? What would the dynamic be like? I'm happy to report it's been really fun! The first night had about 11 ladies come out to run a 3 mile loop. Afterwards, I lead them through their first plyometric running drills. No one had ever done them before. Which was fun, because they were excited about learning the whole "why?" behind them.(Rather than groaning at high knees)

Now the group is right around 8 ladies. They are all very close in pace and all striving to get faster.

Last night Oiselle sponsored the group run, so I brought in a box of samples for the runners to look through and pick out some new running clothes. Holy feeding frenzy! Everyone get out alive, barely. Then we went off to run our 3 mile loop. I don't know if it was the competition of the sample grabbing or the threat of a rare Seattle snowstorm in the air, but these girls hit the pavement on a mission. Definitely the speediest loop we've done.

Sassy Fit Running Club

- Sassy Runners! You can't see the snow, but it was coming down -

Deana Rocking Her New Oiselle

-Deana rocking her new Oiselle gear -

Not to end this on a sappy note, but last night as I packed up the Oiselle samples after an awesome run with fun group of ladies learning to love the run I felt this rush of happiness.  I find myself in a life where I'm surrounded by ... passion. Running, a sport I've known and loved my whole life long, found me again. Basically everyday I get to do exactly what my 6th grade self would have wanted for me. And trust me, I know that's a rarity to be appreciated. :)

-------------------------------------------------------------

If you're in Seattle you're welcome to join us! It's free. Email [email protected] or comment and I'll get you the details.

So tell me about you. Do you run with a group? Or are you a lone wolf? Dabble in a little of both?

racing
1
— sarah
Older articles Back to Oiselle Blog Newer articles

MORE STORIES

Core Routine For Runners: The Dozen

Core Routine For Runners: The Dozen

I was introduced to the "The Dozen" in the winter of 2012 by my favorite Oregon running family. I love this set of core exercises for its efficient targeting of core muscle groups, and because no gym equipment is required! You can do this on a grass field, in your hotel room, or really anywhere you can lay on a flat surface.
Reflecting on the Year of the Underbird

Reflecting on the Year of the Underbird

This past August, we launched our Year of the Underbird program: an open application for aspiring Olympic Trials marathoners, with a promise to select 5 women for a 6 month contract encompassing a stipend, gear, storytelling, and community support. As we reach the end of our flight with our selected athletes, we invited each of them to share a few reflections on their past 6 months as teammates.
Black History Month: Celebrating Our Athletes

Black History Month: Celebrating Our Athletes

We are honored to support five exceptional Black women athletes challenging norms in the running industry: athletes, advocates, and powerful voices in the sport. We invited each of them to reflect on their journeys through sport: how their identity has affected their development, and how they hope to impact the rising generation of athletes. Hear from Madie Boreman, Kendra Coleman, Brenna Detra, Carmen Pelar Graves, and Ari Hendrix-Roach.